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Mood Walks

Get moving, get grounded and get lifted. six women in the woods holding a mood walks sign

Mood Walks is a free and fun opportunity that promotes physical and mental health by getting mindful walking breaks during the busy school and workday. Come out for a walk to restore your concentration, uplift your mood, decrease your stress and be a part of your campus community. All students, staff and faculty are invited to participate.

Meeting locations

Mood Walks is on hold until the university is reopened. 

North Oshawa campus location
Meet in the Science Building (UA), Atrium.

Downtown Oshawa campus location
Pick up points are 61 Charles Street (second floor) at 11:45 a.m. and the Education Building foyer at noon.

Mood Walks is an initiative of the Canadian Mental Health Association. Learn more about this initiative on the Mood Walks website.  Email with any questions.