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Health Promotion Events and Workshops

Nutrition Sessions

Learn more - Nutrition Sessions

Join Holistic Nutritionist Sylvia Emmorey for nutrition sessions, where she'll provide practical tips for managing stress through your diet and teach you how to incorporate healthy snacks.

Check back for upcoming workshop dates!

Paint Night

Looking for more creative opportunities on campus? Want to relieve some stress as you study for final exams? Join us for Paint Night! Art is a great outlet for stress and anxiety, and provides us with a great opportunity to make connections. At Paint Night, you're invited to paint a canvas bag or canvas, enjoy some snacks and drinks, and visit your Peer Wellness Educators to learn more about the connection between art and health.

Check back for upcoming dates!

Wellness Walks

Campus Recreation and Wellness Centre, information desk

Get moving, get grounded and get lifted! 

These 30-minute walks are a free and fun opportunity that promotes physical and mental health by getting mindful walking breaks during the busy school, and workday. Come out for a walk to restore your concentration, uplift your mood, decrease your stress and be a part of your campus community.

Check back for upcoming workshop dates!