Self-help resources
There are lots of ways that you can improve your mental health. Explore the resources below to discover mental health websites and apps, connect with a text or phone helpline or find support in your community.
Mental health resources
On-campus and Community resources
Digital mental health resources
Helplines
Connex Ontario
1.866.531.2600
ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. We are funded by the Government of Ontario.
Durham Mental Health Crisis Line
905.666.0483
1.800.742.1890
Durham Mental Health Services (DMHS) is a charitable not-for-profit agency providing services and supports to individuals and families who are living with mental health concerns.
Good2Talk
1.866.925.5454 or text "GOOD2TALKON" to 686868
Good2Talk is a free, confidential helpline for post-secondary students in Ontario. By calling Good2Talk, students can receive information and referrals about services and supports for mental health, addictions and well-being on and off-campus or speak anonymously with a professional counsellor.
Ontario Shores Crisis Line
1.800.263.2679
Ontario Shores is a public teaching hospital providing a range of specialized assessment and treatment services to those living with complex and serious mental illness.
Ontario Tech Student LifeLine
905.721.3392
studentlifeline@ontariotechu.ca
If you are experiencing an emotional crisis on campus during business hours, call the Student LifeLine.
