We are thankful to be welcome on these lands in friendship. The lands we are situated on are covered by the Williams Treaties and are the traditional territory of the Mississaugas, a branch of the greater Anishinaabeg Nation, including Algonquin, Ojibway, Odawa and Pottawatomi. These lands remain home to many Indigenous nations and peoples.

We acknowledge this land out of respect for the Indigenous nations who have cared for Turtle Island, also called North America, from before the arrival of settler peoples until this day. Most importantly, we acknowledge that the history of these lands has been tainted by poor treatment and a lack of friendship with the First Nations who call them home.

This history is something we are all affected by because we are all treaty people in Canada. We all have a shared history to reflect on, and each of us is affected by this history in different ways. Our past defines our present, but if we move forward as friends and allies, then it does not have to define our future.

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Support Groups

Each group will only run if sufficient interest is demonstrated. If you would like to participate in one or more groups, please click the respective button and complete the interest form.

Coping with Uncertainty

Wednesday, September 2 from 1:30 to 3 p.m.

Coping with Uncertainty is a peer workshop to reflect on the challenges and the opportunities of these uncertain times, and how we can use this period to develop skills and experience growth. Additional information will be emailed to those that register.

Beyond 13 Reasons Why Discussion Group

Let's talk about one of the most controversial shows on television! Join the Beyond 13 Reasons Why group as we discuss topics related to bullying, guilt, sexual abuse and suicide.

I AM INTERESTED IN JOINING THE BEYOND 13 REASONS WHY DISCUSSION GROUP

Facing our Fears

This group offers a supportive environment to address feelings of anxiety, worry and overwhelm. It will focus on building tools and strategies for calming stressful thoughts and situations as they arise and building greater resilience in order to face life’s challenges.

I AM INTERESTED IN JOINING THE FACING OUR FEARS SUPPORT GROUP

Skills for Healthy Relationships

This group will help in developing communication and interpersonal skills to help improve relationships and mood. Learn about attachment styles, how to manage conflicts, and what to avoid to promote healthy relationships. It is also helpful for students living with anxiety and depressive symptoms.

I AM INTERESTED IN JOINING THE SKILLS FOR HEALTHY RELATIONSHIPS SUPPORT GROUP

Mindfulness and Self-compassion

This group will help students develop mindfulness-based skills that assist with stress management, anxiety and overall emotional balance. Students will also learn strategies that promote compassionate self-awareness.

I AM INTERESTED IN JOINING THE MINDFULNESS AND SELF-COMPASSION SUPPORT GROUP

Young Fathers Support Group

Becoming a father is one of the most powerful psychological changes in man’s life. If you are a young father, expecting father, in the role of a father, or a non-custodial father, we would like to invite you to the Young Fathers’ Support Group. Fathers are profoundly important in the lives of their children. We will explore many areas that young men contend with including:

becoming a father
emotional transition to fatherhood
responsible fatherhood and co-parenting
the role of fathers in childhood development
parenting styles
impacts of mother-father relationships on their children

I AM INTERESTED IN JOINING THE YOUNG FATHERS' SUPPORT GROUP

If you have any questions regarding any of our support groups, please call the Student Lifeline at 905.721.3392 or email studentlifeline@ontariotechu.ca