Mental Health
We provide support for students experiencing personal, physical or emotional difficulties. Our Stepped Care model offers a range of short-term counselling and therapy services, as well as appropriate referrals to the community. We also offer self-help resources, single session supports, distress drop-ins, group therapy, peer support and workshops.
If you would like some help navigating your choices, book an intake session with our Mental Health and Wellness Facilitators.
If you are in distress and would like information about what resources you can access, review the distress flowchart to help find the support that will be most helpful for your situation.
I am in distress
I am in distress
Self-help resources
Self-help resources
Check out an array of self-help options including on-campus resources, community resources, websites, apps and more.
Single session supports
Single session supports
Book an appointment, intake or drop-in session with our Mental Health staff.
Groups, peer support and workshops
Groups, peer support and workshops
Learn about mental health topics in a workshop or group or receive mental health support from a trained Mental Health Peer Mentor.
Therapy and specialized supports
Therapy and specialized supports
Work with a mental health counsellor on our team. We offer short-term counselling and referrals to community supports.
Sexual violence support
Sexual violence support
Students who have experienced or have been affected by sexual violence can connect with one of our support workers.
MindSpark: Ontario Tech
MindSpark: Ontario Tech
Listen to MindSpark: Ontario Tech, the podcast that lights up the conversation on mental health and well-being at Ontario Tech. Find the podcast on Spotify and Apple Podcasts.
