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Mental Health Groups

Student Mental Health Services offers a range of groups and workshops to support your mental health. If you would like to participate in one or more groups, please click the respective button and complete the interest form. Each group will only run if sufficient interest is demonstrated.  

Mid-week Mindfulness Group 

Weekly on Wednesdays from May 22 to July 24 | Virtually from 1 to 1:45 p.m.  

Could you use a mindful break in the middle of your week? Are you curious about mindfulness and self-compassion? Would you like to practice with like-minded individuals? Join Bonnie PedotaMental Health and Wellness Facilitatoron this journey of learning, discussion and practice. 


Weekly Meal Support Group - One Meal at a Time 

This program is designed for those experiencing distress around eating across a range of experiencesfrom past and current disordered eating to eating disorders diagnoseswhere healing your relationship with food is the ultimate goal. Join Michelle Pitman, RSW, Eating Disorders Psychotherapist and Lori Brownson, RPN, Mental Health and Wellness Navigator. In this support group, we use the power of social connection to make mealtime less stressful and get through one meal at a time, together.

Check back soon for upcoming workshopd dates!

Dialectical Behaviour Therapy Skills Group

The Dialectical Behaviour Therapy (DBT) skills group provides support in the areas of emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness. Sessions are conducted virtually on Wednesday afternoons from 1 to 3 p.m. Students may register for any of the three modules or for the full 24 week cycle. If you have questions about the DBT skills group, or you’d like to join, please email

Depression Support Group

Are you feeling sad, isolated, unmotivated or living with extended periods of low mood? You are not alone. Register for the Depression Support Group to connect with other students who share these struggles and to learn coping strategies for improving your mood and quality of life.

Check back soon for upcoming workshop dates!

Elevate Connections Journey

Join this six-week support group crafted to uplift and empower you in your quest to overcome loneliness. You will engage in lively activities, share stories and acquire practical tools to enrich your social connections.

Check back soon for upcoming dates!

Yoga, Mindfulness and Self-Compassion Group

Yoga, mindfulness and self-compassion are all evidence-based approaches for improving our sense of peace and well-being. Please join us for this delightful group that includes gentle movement, inspired learning and soothing meditation.

Check back soon for upcoming dates!

Recovery College

Ontario Tech has partnered with the Ontario Shores Centre for Mental Health Sciences since 2020 to bring the Recovery College model of student-driven mental health support to our students. Recovery College courses are co-designed and co-facilitated by Ontario Tech students.  These courses provide education about mental health and wellness and empower students to discover or rediscover connection, passion, hope and meaning.

For more information visit our Health Promotions events page.